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Description
haibike e bike 2019 trekking Haibike Sduro Trekking 1.0 E-Bike, Black, Small – Cycle & CoffeeSize small, good for someone about 5'3" to 5'6" Manufacturer's info: A bike for every day: Whether commuting to work or enjoying a weekend ride; the entry level model from our SDURO Trekking series will get you comfortably and safely to your goal. With a Bosch Active Plus motor, lights, fenders, kickstand, and rack as standard equipment, you are ready for any adventure in the urban jungle. Specs Frame Aluminum 6061, quick release 5 x 135mm, disc brake
Size small, good for someone about 5'3" to 5'6"
Manufacturer's info:
A bike for every day: Whether commuting to work or enjoying a weekend ride; the entry-level model from our SDURO Trekking series will get you comfortably and safely to your goal. With a Bosch Active Plus motor, lights, fenders, kickstand, and rack as standard equipment, you are ready for any adventure in the urban jungle.
Specs
| Frame | Aluminum 6061, quick-release 5 x 135mm, disc brake Post Mount |
|---|---|
| Fork | SR Suntour NEX E25 63mm |
| Rims | Alex MD21 700c, 21mm |
| Spokes | Black |
| Tires | Schwalbe Relex Road Cruiser 700x40c |
| Crankset | Haibike Forged Aluminum |
| Shifters | Shimano Altus Optical Gear Display 8 Speed |
| Rear Derailleur | Shimano Acera 8 Speed |
| Cassette/Freewheel | Sunrace CSM55 11-34 Tooth, 8 Speed |
| Chain | KMC X8, 8 Speed |
| Brakes | Tektro HD-M275, 180mm F&R |
| Brake Levers | Tektro Hydraulic Levers |
| Handlebars | Haibike Trekking 38mm Rise, 720mm |
| Tape/Grips | Haibike MTB, w/ Lock |
| Stem | Haibike Components TheStem + |
| Headset | A-Head, Tapered |
| Seatpost | Haibike Components TheSeatpost + |
| Saddle | Haibike Components Trekking Mens |
| Pedals | Haibike LowProfile Aluminium Platform |
| Accessories & Extras | SKS Fenders, F&R Lights, Rear Rack, Kickstand |
| Motor | Bosch Active Line Plus 250 Watts, 50Nm Torque, 20mph |
| Battery | Bosch Lithium-Ion 400Wh |
| Controller/Display | Bosch Intuvia |
| Charger | Bosch Compact Charger 2 Amp |
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4.1 ★★★★★
Based on 921 reviews
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Product Reviews
★★★★★ 5
Life changing book
Format: Paperback
Amazing life changing book! I’ve grown so much from reading this book than I have in years. It has opened my eyes to learn more about myself and others - that others have recognized that I’ve changed. I hope others discover the same impact as it has on me!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Self-Care’s Always in Season
Format: Paperback, Format: Paperback
Self Care for Adult Children of EI Parents is a great book to teach the lessons in life you maybe never got the chance to learn. How can you know how to handle or deal with things you were never taught properly or modeled?
This is your start right here! Identify places you need to grow. Self-care comes in several forms and in this book you can explore where you may know you need help or start on page one. Often times caring for others is the way your brain is wired based on experience. Throughout this book you will find tools to get you on track putting yourself care first so you are able to show up for those who deserve if and conserve the energy on those who don’t.
It’s also a great addition to the set by Lindsey Gibson for Emotionally Immature “Parents/People”.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Life Skills You Were Never Taught
Format: Paperback
I have never felt so seen and heard by Dr. Gibson. This book has truly been life altering for me. The lessons in this book have helped me become a confident leader and a more stable, happy, and kind person. I understand myself so much better than before, and now see how my upbringing has affected me into adulthood.
The valuable lessons in this amazing book are easy to understand and implement in everyday life. Lessons are categorized and laid out in a very easy to read and retain way.
I also have the audiobook and love to follow along and highlight passages. The hearing of the kind words in this book is so healing for me, and I highly recommend it. I feel motivated by this material each time I see it.
Thank you so much, Dr. Gibson, for you dedication to this topic. It has sincerely changed my life for the better.
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Reviewed in the United States on June 30, 2023
★★★★★ 4
Therapist recommended
Format: Paperback
My therapist recommended this book, and I can already see why. It’s incredibly validating and insightful. It really helped me understand so many of my feelings and behaviors in a way I hadn't before. The exercises and practical advice are so helpful and feel very grounded. It's a must-read if you're working through this kind of stuff. I’m so grateful my therapist told me about it.
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Reviewed in the United States on August 28, 2025
★★★★★ 5
Great book for direction on how to help yourself!
Format: Kindle
This book, written for (as the title suggests) adult children of emotionally immature (EI) parents, provide wonderful insights into the psychology of EI people. Regardless of the emotional level of your parents, these books are a must-read for everyone. Why? Gibson kindly and directly delivers clear insights into EI behavior, which applies to any adult in your life.
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence, deals with caring for yourself in ongoing relationships with EI people. These techniques are grouped by where and when you may encounter EI people to use the book as a reference guide. If you are close to someone who exhibits EI behaviors, you can flip to that section. If you work with EI people, there's a section for coworkers. This book focuses on how you nurture yourself and your identity once you've worked on healing from childhood trauma.
Gibson does a superb job of sharing direct context about EI people. She pulls no punches about EI people's damage but gives space to encourage growth and break the multi-generational trauma.
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Reviewed in the United States on July 21, 2023